CLICK here to view the 2016 Greek Triathlon Calendar

CLICK here to view the 2016
Brevets (long distance) Road Bike Events in Greece

The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!

Showing posts with label race. Show all posts
Showing posts with label race. Show all posts

08 March 2016

2016 Brevets (long distance) Road Bike Events in Greece

Brevets 2016

09-01 200 km "Tour Evros - Rodopi" - Alexandroupolis (Ble Cycling Club)

 24-01 200km Elefsina - Xylokastro - Elefsina (AO Aeolus) 
30-01 200km Elefsina - Nemea - Elefsina (P.E.P.A.) 
07-02 200km "Chios ... easy" (Ble Cycling Club) 
21-02 300km 'Atalanta' '- Agios Stefanos (Ble Cycling Club) 
27-02 300km Elefsina - Lake Glory - Elefsina (AO Aeolus) 
05-03 300km "Tour of Evros" - Alexandroupolis (Ble Cycling Club) 
19-03 400km 'Leonidio' '- Elefsina (Ble Cycling Club) 
26-03 200km South Evoikos (P.E.P.A.) 
01-04 400km Elefsina - Patras - Elefsina (AO Aeolus) 
15-04 600km Elefsina - Katakolon - Elefsina (AO Aeolus) 
16-04 200km Thermo (Thermo LE.M.A.)

Greek Triathlon Calendar 2016

Greek Triathlon Calendar 2016
- 02.14.2016, Biathlon, Schinias, "Energy Duathlon Attiki & National Championships Biathlon" (Distance: Sprint), 

- 03.13.16, Biathlon, Kyparissia, "National Championship small classes", 
- 03.04.2016, Biathlon, Schinias,
04.10.2016, Triathlon, Marathon-Schinias, "Energy Triathlon Attiki & 1os Football Greek Cup",

- 04.17.2016, Triathlon, Schinias (Distance: Sprint),
7/05/16, Off Road-Triathlon, Vouliagmeni, "XTERRA Greece Championship" (distances: Sprint & Olympic),

10 May 2015

The amazing Spetses Island in Greece: Swimming, cycling and triathlon races (2015)!

3rd time in a row, the island of Spetses welcomed another great weekend, full of sports action, with swimming, cycling and triathlon events, all 3 in two days, the famous Spetsathlon! No way this can leave you disappointed.

Since its first appearance, this event have attracted an increasing number of participants, both from Greece and abroad. The event's organizers were trying to promote the concept of 'sports tourism', so people could enjoy both the landscapes of Spetses and compete in one (or more) of their favorite events too! No better option to do this in Spetses, as the island has also a 'no cars' policy, which means that only small motorbikes are allowed, and of course bikes! :D

There were 2 options for Saturday: A 1000m swimming and a 25km (1 round of Spetses island) bike event. As cycling is my favorite sport, I decided to be a spectator for the swim event starting at 10 am. That was also a great way to mentally prepare myself for the 1pm start time of the bike event.

(Friday, 2 days before the triathlon event, familiarizing myself with the swim part, not particularly warm this year, but the water was absolutely great to watch inside and no wind around)

What particularly amazed me in the swim part was the huge number of athletes, from all ages, both men and women, almost balanced in number. Spetses is great for families and friends to visit all year around, and now, these sports events make it even more attractive destination. Most people were on their wetsuits, waters are still cold in Spetses end of April. A 3mm full wetsuit will give you that extra warmth to swim comfortably.

At 1pm it was the time for the 26km bike event around the island. The distance is not that long as you can see, but the terrain is full of turns and climbs, and the route is particularly technical as there are many sharp turns to watch around. Triathlon specific bikes (TT, etc) have no benefit in Spetses, you need a pure road bike with durable tires, to defend the average condition roads. The roads can surprise you, as the presence of dense forests around the island, do not allow you to view what's behind the next turn. So, take it easy if this is your first time at the start of the bike event!

(left: sunset moment in Spetses, relaxed and peaceful)
(left: me with the red/black jersey in the middle, waiting for the start of the bike race).

The were around 200 athletes registered, and with the technical course in mind and the fact that the first 5km or so are rode inside the uneven village roads, it requires exceptional care, as crashes are easy to happen any time and out of nothing. So, better cycle safe first and then pick up your race pace when outside the main village.

The 26km long route meant that there was no time to pick up if you stay behind, but if you go too fast you might give too much too early on this demanding course. The terrain is very variable: Turn after turn, uphills following downhills all the time, very sudden turns behind narrow and limited visibility roads. Keep an eye on the road for small holes too (but nothing serious). All these together, make this 26km ride particularly tricky to complete if you haven't ridden the island before. For me, this was the 2nd time to be here, but believe me, this didn't help me much, it was still tricky to handle the bike under full speed!

This year, I have also seen several people with flats, and that was an extra concern to look for. Always ride Spetses with spare tubes, don't underestimate the short 26km distance! Ride the event with constant pace, don't give too much of your effort at the beginning as you might easily run out of reserves in the last closing kilometres. The climbs are short, but their steepness might surprise you, I am 100kg, and with my lowest 39x28 (crankset x cassette) combination, I felt I was riding marginal some on the climbs. And there were many of them! At the 13th km there is a water station waiting for you, in case you need to refuel!
(left: cooling off after the bike event)

Time for triathlon! This is perhaps the biggest triathlon event in Greece, so far. When you stand at the front of the mass start, you feel that you will be squeezed all around from other athletes. But, this is what makes this event so exciting too! The water is crystal clear, it's so amazing to swim the sea, and observe several kinds of fish swimming under your feet!
The organizers had all safety measures in place: Divers and life guards for the swim part, volunteers at dangerous turns on the bike course, roads open to athletes only, doctors, water points, etc.
Temperatures are pretty good this time of the year (end of April). Except for a wetsuit during the swim part, a t-shirt and a short it enough to keep you in comfort during the race.

(left: The mascot of Spetses! This dog is 4 months old and it absolutely rocks!)

There were two distances for triathlon, a sprint (750m-26km-5km) and an endurance (1500m-52km-10km). Most athletes go for the sprint, there were around 280 of them this year. The endurance is pretty demanding, especially the bike course, and around 70 of them made this up this year.

All in all, this was a very enjoyable event. The Saturday night pasta-party and the express registration made the event extra special. Media from radio and TV, plus drone-video cameras flying in the sky make you feel that you're a 'sport's celebrity' and it gives you that extra motivation to push hard during the event. The spectators are all around, especially in the run part. You run in front of the full seated coffee areas and you get the pulse of this event at maximum level!

An event to put down in the triathlon/bike calendar as a must!

(used to race with a triathlon jersey, but now I feel more comfy on short sleeve)

(Spetsathlon events, is all about having fun and enjoying the amazing landscape)

(at the end of the triathlon race, my bike did it all!)

The official Spetsathlon website:

Spetsathlon results:

Photos and videos of the event:
i) and

06 December 2013

The 2014 Triathlon Race Calendar in Greece (updated as needed)

PLEASE, CLICK ON THE TAB AT THE TOP OF THIS BLOG (titled: 'The 2014 Triathlon Race Calendar in Greece (updated as needed)' FOR THE MOST RECENT UPDATE OF THE TRIATHLON CALENDAR.


10 November 2013

The 2013 Athens Classic Marathon, Greece

Photo Album

Video of the first runner at the 32.5km

The Marathon race through a short road bike ride!

For a complete list of my videos, please join my YouTube channel here:

23 October 2013

From no training to achieving a PB finish time in Olympic triathlon distance: My quick story for the 2013 tri-racing

A recap of the last and major triathlon events of the year: my story

I know that I've been pretty quite this year on my blog. If you see the new posts uploaded during 2013 you will notice that you can count them in the fingers of your one hand. Well, there are many reasons for this, mainly because I've been too busy with my full-time job and on top of this I've been dedicating almost my entire free time towards a potential job hunt all across Europe (applications, interviews, travelling, CVs, calls..).

It's the first time after many years that I realise my active participation into sports is at its minimum. In 2013, after 4 successful years into indoor rowing and systematic training, I decided to shift into triathlon. I have changed many sports in the past from basketball, into windsurfing, into rowing and now into triathlon, I like trying new things! However, for 2013 it was only during May-June and September-October when I managed to follow a rough training schedule - and still during those more active periods I didn't perform athletically in a structured manner. So, all in all, 2013 was a kind of 'time off-sports' for me as I had to sacrifice my sports for the things I mentioned above.

(shown on the left: Jan.2013, London from London-eye tourist attraction)

However, sports, training and racing has always been something inseparable from my life. I believe that sports must be integrated within everyone's routine, regardless how busy or free time you have available. Sports have always helped me to organise my mind and put things of life into an order.

In May 2013, after 4 months of complete absence from any real training due to an intense preparation of an important business trip to Ireland, I signed up for 2 Sprint distances and 1 Olympic distance triathlon races, which were to take place within a 5-week period! This sounds crazy, as everyone knows that triathlon in particular requires significant training in terms of volume and intensity. I will never forget my first ever tri-race in 2010, which left me with a huge surprise as to the amount of effort and pressure it is required to complete even a sprint triathlon race. But, for some unusual reason, this time I felt it was possible to go through this time-squeezed 3 race schedule - probably I've missed racing for triathlon and I felt that I was full of energy (mainly mentally) to accept the challenge.

12 September 2013

The first ever Ironman Event in Greece - scheduled for the 20th September 2014

So far, the existing Triathlon Races in Greece have been for distances up to Half-Ironman.
This is a huge achievement, considering that triathlon in this country is still a relatively new concept for the majority of sports people.
To have an Ironman event being organised seemed an impossibility , until recently.

The first ever Ironman even in Greece is to take place on Monday 20 September 2014 (correct at the time of writing) by 3 Level Power. For more info you can click this link: .

On Monday 14 October 2013 the Three Level Power organisation will initiate pre-event summits for the technical side of this event.

Well done guys, keep up the good job.

01 May 2013

2013 Triathlon Race Calendar - Greece

Triathlon Races in Greece have exploded in number the last year or so.
Normally, competitors had to pick up races between from a number of 4-5 triathlon yearly races. Now, the sport has received so much attention that many organisers have taken the initiative to setup tri-races in various locations all around Greece (on main-land and islands) and throughout the year (i.e. dualthons).

The races below do not require any subscription with the Greek (or any other) triathlon federation or triathlon team, etc.
From my experience, most organisers are requiring you to bring a medical certificate from cardiologist (issued the last 6 months or earlier) to provide a proof of your ability to race safely and have a declaration form signed up prior to race (each organiser uploads such form/s on his/her website for the race under consideration). I am stating this as a general guidance, for those who might be coming from abroad to Greece to join a race.
Please, contact the organiser to check the essential documents needed every time you want to take part in any race. Everyone speaks English in this country, even if they have never learned it before!

(dates below correct at time of writing: 1 May 2013. Check the link at the end of this page for updates, but I will try to make sure I keep the list below updated too!)


2013 Race Calendar Greece

(last update: 3 September 2013)
*Attika: County, with Athens its city.

(sources: and )

(above: Olympic Distance Triathlon Race, Schinias Bay, Attika)

19 December 2012

2012 Greek Indoor Rowing Championship - My road to sub 3 minutes race time


Video: Mens 30-39 2012 Greek IRC
(Me with white t-shirt, next to me standing my coach, Makis, with red jersey)

If there was just one word I would be allowed to pick up to describe the 2012 Greek indoor rowing national event that would be *exhaustion*. And this description doesn't only apply for the race day, but for the whole training season leading to this event. Below, I expose the training stages that allowed me to break the 3 minutes race time. Hope my story below will motivate all those athletes, new to indoor rowing, expand their ambitions.

Indoor rowing requires maximum effort to reach a top level performance. The effort required to achieve even the tiniest improvement is significant. When you watch rowing live on the TV you might have noticed that the whole race lasts only a couple of minutes (less than 7 min for a 2000m race and 3 min for a 1000m race). Believe me, for those athletes who target a medal position, racing those few minutes feels endless until the moment they cross the finish line. Both in physical and mental terms.