My road to perhaps the most ultimate sports mix of endurance, strength and effort.
CLICK here to view the 2016 Greek Triathlon Calendar
CLICK here to view the 2016 Brevets (long distance) Road Bike Events in Greece
The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!
CLICK here to view the 2016 Brevets (long distance) Road Bike Events in Greece
The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!
Showing posts with label technique. Show all posts
Showing posts with label technique. Show all posts
19 August 2012
My indoor rowing gym - a quick presentation!
Demonstrating a 1000m indoor rowing training session. Pace 1:45/500m, 28s/m.
I'm 1.93m tall, 102 kg, 34 YO. I am into indoor rowing for about 3 years now. On the water rowing for about 3 months.
Personal best times:
- 500m: 1:22.3 (training - March 2012)
- 1000m: 3:00.4 (2011 Greek Indoor Rowing Championship, 30-39)
- 2000m: 6:21.1 (2012 BIRC and Euro Open IRC, 30-34 HWT)
Indoor Rower used: Model E with PM4 monitor.
Equipment: Courtesy of AASports, Greece ( http://www.aasport.gr/main/ )
(background music from www.di.fm )
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