The 2011 race season is over, both for triathlon and indoor rowing. Time for a good long rest and time for collecting the pros and reassessing the cons, from this year's races and optimising training performance for 2012. At last, another medal came into my belt this year with a 2nd place in the Greek IRC! What a reward, considering the pre-race drama I faced about a day before the event. I will explain this briefly below...
For any sport's event you normally train and prepare according to a plan, which includes various stages depending on your available time and your race priorities. This plan is concluded with the building - the competition and the peaking phase. You then cross your fingers that the plan will go fine, stay injury free and ...ill free.
Yep, you guessed it right,
