CLICK here to view the 2016 Greek Triathlon Calendar

CLICK here to view the 2016
Brevets (long distance) Road Bike Events in Greece

The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!




Showing posts with label event. Show all posts
Showing posts with label event. Show all posts

08 March 2016

2016 Brevets (long distance) Road Bike Events in Greece

Brevets 2016


09-01 200 km "Tour Evros - Rodopi" - Alexandroupolis (Ble Cycling Club)

 24-01 200km Elefsina - Xylokastro - Elefsina (AO Aeolus) 
30-01 200km Elefsina - Nemea - Elefsina (P.E.P.A.) 
07-02 200km "Chios ... easy" (Ble Cycling Club) 
21-02 300km 'Atalanta' '- Agios Stefanos (Ble Cycling Club) 
27-02 300km Elefsina - Lake Glory - Elefsina (AO Aeolus) 
05-03 300km "Tour of Evros" - Alexandroupolis (Ble Cycling Club) 
19-03 400km 'Leonidio' '- Elefsina (Ble Cycling Club) 
26-03 200km South Evoikos (P.E.P.A.) 
01-04 400km Elefsina - Patras - Elefsina (AO Aeolus) 
15-04 600km Elefsina - Katakolon - Elefsina (AO Aeolus) 
16-04 200km Thermo (Thermo LE.M.A.)

30 September 2014

Epidavrus (Επίδαυρος) Road Bike and Triathlon Race (27-28 Sept. 2014)


λογοτυπο

If there is one word that can describe this event that would be 'magnificent'!
Epidavrus is an ancient historic region located on the east side of Pelloponissus. It was the first time that a major bike and triathlon sports event took place there. Not for one day, but for two. Saturday found athletes with 2 road bike events (35km and 70km), while for Sunday, a sprint Triathlon event (750m-30km-5km) was scheduled both for adults and kids. 400 athletes registered throughout the weekend for these events, which is a large number for the Greek athletic community.

The organizers, municipality of Epidavrus and Smart Solutions Company, did a perfect job with nearly 200 (!) volunteers laid down on the race course to support and secure the event during the weekend. The landscape during the races was just top class - no better place to compete and enjoy a race.
χορηγοι
I registered both for the 35km road bike race and the triathlon. It was the first time I had 2 races on my diary within an 18 hours time frame, but I was excited for it!! I hadn't really prepared myself for anything good, but I always enjoy participating in big sports events. And Epidavrus is popular for its world class ancient attractions - that kept busy both me and my friends who came with me as spectators to support me.

 (prior to the start of the Saturday's road bike race)

23 October 2013

From no training to achieving a PB finish time in Olympic triathlon distance: My quick story for the 2013 tri-racing

A recap of the last and major triathlon events of the year: my story


I know that I've been pretty quite this year on my blog. If you see the new posts uploaded during 2013 you will notice that you can count them in the fingers of your one hand. Well, there are many reasons for this, mainly because I've been too busy with my full-time job and on top of this I've been dedicating almost my entire free time towards a potential job hunt all across Europe (applications, interviews, travelling, CVs, calls..).

It's the first time after many years that I realise my active participation into sports is at its minimum. In 2013, after 4 successful years into indoor rowing and systematic training, I decided to shift into triathlon. I have changed many sports in the past from basketball, into windsurfing, into rowing and now into triathlon, I like trying new things! However, for 2013 it was only during May-June and September-October when I managed to follow a rough training schedule - and still during those more active periods I didn't perform athletically in a structured manner. So, all in all, 2013 was a kind of 'time off-sports' for me as I had to sacrifice my sports for the things I mentioned above.

(shown on the left: Jan.2013, London from London-eye tourist attraction)

However, sports, training and racing has always been something inseparable from my life. I believe that sports must be integrated within everyone's routine, regardless how busy or free time you have available. Sports have always helped me to organise my mind and put things of life into an order.

In May 2013, after 4 months of complete absence from any real training due to an intense preparation of an important business trip to Ireland, I signed up for 2 Sprint distances and 1 Olympic distance triathlon races, which were to take place within a 5-week period! This sounds crazy, as everyone knows that triathlon in particular requires significant training in terms of volume and intensity. I will never forget my first ever tri-race in 2010, which left me with a huge surprise as to the amount of effort and pressure it is required to complete even a sprint triathlon race. But, for some unusual reason, this time I felt it was possible to go through this time-squeezed 3 race schedule - probably I've missed racing for triathlon and I felt that I was full of energy (mainly mentally) to accept the challenge.


12 September 2013

The first ever Ironman Event in Greece - scheduled for the 20th September 2014


http://www.threelevelpower.com/images/stories/posters/2013/poster_tlp_2258_lg.jpg

So far, the existing Triathlon Races in Greece have been for distances up to Half-Ironman.
This is a huge achievement, considering that triathlon in this country is still a relatively new concept for the majority of sports people.
To have an Ironman event being organised seemed an impossibility , until recently.

The first ever Ironman even in Greece is to take place on Monday 20 September 2014 (correct at the time of writing) by 3 Level Power. For more info you can click this link: http://www.threelevelpower.com/index.php?lang=en .

On Monday 14 October 2013 the Three Level Power organisation will initiate pre-event summits for the technical side of this event.

Well done guys, keep up the good job.

01 May 2013

2013 Triathlon Race Calendar - Greece

Triathlon Races in Greece have exploded in number the last year or so.
Normally, competitors had to pick up races between from a number of 4-5 triathlon yearly races. Now, the sport has received so much attention that many organisers have taken the initiative to setup tri-races in various locations all around Greece (on main-land and islands) and throughout the year (i.e. dualthons).

The races below do not require any subscription with the Greek (or any other) triathlon federation or triathlon team, etc.
From my experience, most organisers are requiring you to bring a medical certificate from cardiologist (issued the last 6 months or earlier) to provide a proof of your ability to race safely and have a declaration form signed up prior to race (each organiser uploads such form/s on his/her website for the race under consideration). I am stating this as a general guidance, for those who might be coming from abroad to Greece to join a race.
Please, contact the organiser to check the essential documents needed every time you want to take part in any race. Everyone speaks English in this country, even if they have never learned it before!

(dates below correct at time of writing: 1 May 2013. Check the link at the end of this page for updates, but I will try to make sure I keep the list below updated too!)

Tri-regards!

2013 Race Calendar Greece

(last update: 3 September 2013)
*Attika: County, with Athens its city.

(sources: http://www.triathlonworld.gr/hellenic-calendar-2013/ and https://www.facebook.com/groups/118822331562700/doc/253658668079065/ )

(above: Olympic Distance Triathlon Race, Schinias Bay, Attika)

19 December 2012

2012 Greek Indoor Rowing Championship - My road to sub 3 minutes race time

2012          

Video: Mens 30-39 2012 Greek IRC
(Me with white t-shirt, next to me standing my coach, Makis, with red jersey)



If there was just one word I would be allowed to pick up to describe the 2012 Greek indoor rowing national event that would be *exhaustion*. And this description doesn't only apply for the race day, but for the whole training season leading to this event. Below, I expose the training stages that allowed me to break the 3 minutes race time. Hope my story below will motivate all those athletes, new to indoor rowing, expand their ambitions.

Preparation
Indoor rowing requires maximum effort to reach a top level performance. The effort required to achieve even the tiniest improvement is significant. When you watch rowing live on the TV you might have noticed that the whole race lasts only a couple of minutes (less than 7 min for a 2000m race and 3 min for a 1000m race). Believe me, for those athletes who target a medal position, racing those few minutes feels endless until the moment they cross the finish line. Both in physical and mental terms.