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The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!

Showing posts with label classic. Show all posts
Showing posts with label classic. Show all posts

10 November 2013

The 2013 Athens Classic Marathon, Greece

Photo Album

Video of the first runner at the 32.5km

The Marathon race through a short road bike ride!

For a complete list of my videos, please join my YouTube channel here:

14 November 2011

New PB at the 10km of the 2011 Athens Classic Marathon

Another amazing race at this year's Athens Classic Marathon took place on the 13th Nov 2011 . Despite the cold, wind and rainy conditions, I was able to set up a new PB for the 10km race!

Time: 51:27 (5 km split time 26:49)
Rank: 705 (out of 3758)
(Last year's 10 km finish time: 53:58, Time improvement: 2:31)

(You can check more 2011 Athens Classic Marathon results)

My current body weight: 99.5 kg (height: 1.93 m)
Current body fat %: 20.5 %
Calories burned: 899 kcal
Max. HR:182
Avg. HR:170
HR Zones worked: About 98% at zone 5 based on Karnoven Method

I hadn't really prepared for this race at all! My training sessions are mainly based on indoor rowing and cycling. Swimming and running is included, but there is less of attention. Of course, well trained runners may find my time slow (I agree), but considering my body shape I am not build for running.

28 May 2011

Revisited: Post race photo coverage - 10km 2010 Athens Classic Marathon Day

Click on any image below to view a full-size high resolution photo. I offer these photos for free to use as a thank for my visitors to this blog. I captured them from my Nokia X2 mobile phone.

Due to heavy demand and increased interest, additional photos have been added to guide people through the 2010 Athens Classic Marathon event and get a better idea of the atmosphere during that day. For this reason, I am also planning to create a photoalbum (hm...maybe ready until mid of June?), which when ready, I will uploaded it on this blog for the athletes to look through. Hope you enjoy the Marathon spirit and hope to see you in the coming 2011 Athens Classic Marathon Event too!

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