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The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!

19 August 2012

My indoor rowing gym - a quick presentation!

Demonstrating a 1000m indoor rowing training session. Pace 1:45/500m, 28s/m.

I'm 1.93m tall, 102 kg, 34 YO. I am into indoor rowing for about 3 years now. On the water rowing for about 3 months.

Personal best times:
- 500m: 1:22.3 (training - March 2012)
- 1000m: 3:00.4 (2011 Greek Indoor Rowing Championship, 30-39)
- 2000m: 6:21.1 (2012 BIRC and Euro Open IRC, 30-34 HWT)

Indoor Rower used: Model E with PM4 monitor.
Equipment: Courtesy of AASports, Greece ( )
(background music from )

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