Another amazing race at this year's Athens Classic Marathon took place on the 13th Nov 2011 . Despite the cold, wind and rainy conditions, I was able to set up a new PB for the 10km race!
Time: 51:27 (5 km split time 26:49)
Rank: 705 (out of 3758)
(Last year's 10 km finish time: 53:58, Time improvement: 2:31)
(You can check more 2011 Athens Classic Marathon results)
My current body weight: 99.5 kg (height: 1.93 m)
Current body fat %: 20.5 %
Calories burned: 899 kcal
HR Zones worked: About 98% at zone 5 based on Karnoven Method
I hadn't really prepared for this race at all! My training sessions are mainly based on indoor rowing and cycling. Swimming and running is included, but there is less of attention. Of course, well trained runners may find my time slow (I agree), but considering my body shape I am not build for running.