My road to perhaps the most ultimate sports mix of endurance, strength and effort.
CLICK here to view the 2016 Greek Triathlon Calendar
CLICK here to view the 2016 Brevets (long distance) Road Bike Events in Greece
The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!
CLICK here to view the 2016 Brevets (long distance) Road Bike Events in Greece
The Motivation: If not now, then when? Life is too short to stay inactive.
The Challenge: If you are not willing to suffer, then you shouldn't be racing
The Dream: Staying fit and feeling younger day by day!
19 December 2010
First at 2010 (18th Dec.) Greek Indoor Rowing Championship - www.aasport.gr
The end of the season has eventually reached and now I can have a good rest after about 7 months of systematic training at various sports (windsurfing, triathlon, running, indoor rowing).
And nothing feels better than to end the 2010 with a first place at the Greek Indoor Rowing Championship, which this is what happened on the 18th of Dec!!! Best Xmas gift !!!
Distance: 1000 m (standard length for the Greek IRC)
Official finish time: 3.02.8 ( 0.4 secs off my last year's 2009 Greek national record and 2.4 seconds in front of the 2nd place!!! - tough competition this year)
1 st place at 30-39 division (between 15 full time rowers and technically experienced athletes from distinguished national rowing clubs)
Not a national record this time (I am NR holder since 2010), but considering the load of the racing schedule for this year (about one important race every 4-5 weeks since May) I am quite happy to conclude the 2010 this way.
I will rest for about 10 days and prepare the training season for the 2011 Greek Triathlon Race events: http://www.schiniathlon.gr/news-20101122.html
Photos from the Greek IRC will be posted shortly, in the meantime please check: www.aasport.gr and http://www.facebook.com/pages/C2-Indoor-Rowing/118432964891200 (my apologies for the delay but it's time for some celebration too!)
Cheers ;)
p.s: Indoor rowing best 2000 m: 6.38.7 ||| best 1000 m: 3.02.4
DETAILED RESULTS - 2010 GREEK IRC (1000m), www.aasport.gr
#|SURNAME and NAME | AGE | ROWING CLUB | TIME (min,secs)
1 ΠΛΙΑΚΟΣΤΑΘΗΣ ΚΩΣΤΑΣ 32 ΑΝΕΞΑΡΤΗΤΟΣ 3,02,8
2 ΠΑΣΙΟΥΔΗΣ ΑΝΤΩΝΗΣ 34 ΟΕΑΝΑΒ 3,05,2
3 ΓΚΟΥΒΕΛΟΣ ΚΩΝΣΤΑΝΤΙΝΟΣ 34 Ο.Ν.Α.Τ. 3,11,7
4 ΚΟΥΡΚΟΥΡΙΚΗΣ ΓΙΑΝΝΗΣ 38 Ν.Ο.Θ. 3,11,9
5 LIE EVENSEN TROND 39 ΠΡΟΤΥΠΟ 3,15,1
6 ΚΟΝΤΟΣ ΓΙΑΝΝΗΣ 39 ΑΝΕΞΑΡΤΗΤΟΣ 3,15,3
7 ΒΟΡΡΙΑΣ ΓΙΩΡΓΟΣ 34 PRIMAL CROSSFIT 3,16,4
8 ΚΟΝΤΟΓΙΑΝΝΗΣ ΘΑΝΑΣΗΣ 38 ΑΝΕΞΑΡΤΗΤΟΣ 3,18,2
9 ΧΑΝΟΥΜΗΣ ΓΙΩΡΓΟΣ 39 ΠΡΟΤΥΠΟ 3,20,4
10 ΜΠΑΡΟΥΣ ΑΛΕΞΑΝΔΡΟΣ 31 Γ.Ν.Ο.ΣΑΛΑΜΙΝΑΣ 3,33,7
11 ΣΠΑΝΟΠΟΥΛΟΣ ΧΡΗΣΤΟΣ 38 ΠΡΟΤΥΠΟ 3,33,7
12 ΚΑΛΥΒΑΣ ΑΓΓΕΛΟΣ 30 ΠΡΟΤΥΠΟ 3,43,1
13 ΠΛΩΜΑΡΙΤΗΣ ΑΝΤΩΝΗΣ 32 PRIMAL CROSSFIT 3,44,6
14 ΧΑΤΖΗΧΡΙΣΤΟΦΑΣ ΣΤΡΑΤΟΣ 34 ΟΜΙΛΟΣ ΕΡΕΤΩΝ 3,50,2
15 ΧΑΤΖΗΣ ΑΝΔΡΕΑΣ 35 ΟΜΙΛΟΣ ΕΡΕΤΩΝ Α 4,14,9
Subscribe to:
Post Comments (Atom)
Popular blog articles...
-
Hello there! Thanks for visiting my blog. Ok, reviewing a product is a tiring process, as it requires many things to be carefully explaine...
-
Between other useful parameters, a very important figure that mainly concerns endurance athletes is the knowledge of VO2max. The procedu...
-
I recently purchased a Bontrager R3 700x25 tire, moving up in width from Bontrager R3 700x23. The main reason was that I was looking for mor...
-
3rd time in a row, the island of Spetses welcomed another great weekend, full of sports action, with swimming, cycling and triathlon events,...
-
If there is one word that can describe this event that would be 'magnificent'! Epidavrus is an ancient historic region located ...
-
Triathlon Races in Greece have exploded in number the last year or so. Normally, competitors had to pick up races between from a number of ...
-
Registration time was a complete madness! Well, 21,000 competitors are expected to appear on the start line...so make sure you don't get...
-
Video: Mens 30-39 2012 Greek IRC (Me with white t-shirt, next to me standing my coach, Makis, with red jersey) 2012...
-
(an update was added to this post 12th Oct. 2014 - scroll at the bottom of this article) Despite my full time job as a computer engine...
-
The 2011 race season is over, both for triathlon and indoor rowing. Time for a good long rest and time for collecting the pros and reass...
No comments:
Post a Comment